If you have had a does lazy keto work desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.
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But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.
What is the Keto diet?
The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.
Is the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
How Does the Keto Diet Aid in Weight Loss?
So how does the keto diet really work and help your body lose excess pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.
With reduced sugar and carbs supply, the glucose levels in the body are depleted causing the body to look for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.
This condition where your body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.
Benefits of Ketosis and the Keto diet
Besides just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them:
Everyone's concerned about gas prices these days, but not everyone is able or willing to leave the car in the garage and travel on foot or on a bike. If you cringe every time you watch the numbers at the gas pump spin higher and higher, there are some ways you can save gas without abandoning the vehicle to which you've become so attached.
The easiest way to save gas is the one that most people often forget: Don't let your car unnecessarily idle. When you're waiting in line at the drive-up ATM or sitting outside your child's school at the end of the day, turn off the motor. You'll be amazed how much gas can be saved over time if you make a point of doing this on a regular basis.
If you're traveling on a warm day, consider rolling down the windows instead of turning on the air conditioning. You might get a few beads of sweat on your brow, but you'll still perspire less than you do when you have to pay the service attendant at the gas station. In winter, layer your clothing while in the car so you can avoid turning on the heat as much as possible. .
Another great gas-saving idea is to travel shorter distances for regular errands. Shop at the grocery store closer to your house rather than the one that's farther away but has more free samples. Get a membership at a gym in your neighborhood instead of the brand-new, high-tech facility on the other side of town. Try to accomplish as many errands as possible in a single outing.
Finally, if you are obsessed about having your car cleaned at least once a week, consider doing so at home rather than at a car wash. Not only will you be saving the $7 to $10 most car washes charge, you'll be saving gas by staying home as well. You can always treat your car to a professional wash every four to six weeks.
There, you just discovered four great ways to save gas. These are simple, cost-effective tips that even a lazy man--or someone who loves his car too much to stop driving it--can easily adopt.